Recipes for Oatmeal that Balances Doshas

Discover delicious oatmeal recipes that will help you start your day on a healthy note and balance your doshas with our organic spices. This tasty and fulfilling recipe awaits you. Do give it a try and thank yourself. 

Ingredients:

• Rolled oats

• Milk

• Cinnamon cassia powder

• Ginger powder

• Cardamom powder

• Cloves

• Nutmeg powder

• Nuts and any seasonal fruits

• Honey or Maple syrup

Direction:

• Heat 1 cup of milk or water in a saucepan until it begins to gently boil. 

• After adding 1/2 cup of oats, turn down the heat. 

• Simmer until the oats are cooked and creamy, stirring regularly, for about 5 minutes. 

• Combine the oats with 1/2 teaspoon cinnamon cassia powder, 1/4 teaspoon ginger powder,1/4 teaspoon cardamom powder, 1/4 teaspoon cloves, and 1/4 teaspoon nutmeg powder. Mix thoroughly to blend.

• Allow the spices to seep into the oats by cooking them for another two to three minutes.

• Stir in the honey or maple syrup, if used, for sweetness. Take the saucepan off the burner as soon as the oats have the consistency you want.

• Sprinkle some nuts and fruits over the oatmeal.

Conclusion:

In addition to being filling and nutritious, this oat dish's warming, beneficial organic spice balances your doshas. A perfect meal that keeps you healthy and at the same time fills your stomach gives satisfaction to your taste buds.