How to Make an Easy Ashwagandha Latte?

Feel at ease with a Turmeric-infused Ashwagandha Latte that helps ease anxiety before bed. This soothing beverage has a pleasant balance that will help you drift off to sleep. It's created with the best organic spices.

Ingredients:

• Ashwagandha powder- 1 teaspoon

• Turmeric powder- ¼ teaspoon 

• Ginger root- ¼ inch 

• Cardamom powder- ¼ teaspoon 

• Cinnamon stick- ¼ inch 

• Grass-fed milk (or milk substitute)  - 1 cup 

• Maple syrup, to taste

• Nutmeg- 1 pinch 

• Water- ½ cup of 

Directions:

• Pour a quarter cup of water into a pot and bring to a boil over high heat.

• Add the grated ginger along with all of the powder specified in the ingredients once the water has boiled. Give all the herbs a few minutes to softly mingle in the water.

• Add some ashwagandha powder to some water and simmer. To ensure that it dissolves, give it a good stir.

• Add the boiling milk gradually while stirring constantly. Bring the mixture to a simmer, but do not let it boil.

• Add the maple syrup to taste and whisk to dissolve it.

• The ginger and cinnamon sticks should be thrown away after the herbs are thoroughly mixed. Take the mixture off the fire and pour it into a cup.

• Take a sip of this nutmeg-infused, health-promoting drink before bed

Conclusion:

Ultimately, an ashwagandha latte mixed with the best organic spices helps induce mental peace. It is the perfect partner for your nightly rituals because it encourages peaceful slumber.