Discover the Perfect Herbal Tea Recipe for Harmonizing Vata Dosha

You may attain the ideal balance with our soothing tea blend recipe, which has been tailored to the Vata dosha. This herbal tea, prepared with the finest organic spices and herbs, is intended to balance the body and mind while delivering a calming experience for everybody.

Ingredients

• Six glasses of water

• One tablespoon of cardamom powder

• One cinnamon stick

• One-fourth teaspoon of carom or ajwain seeds 

• One slice of chopped ginger

• One teaspoon of powdered licorice

• One-fourth teaspoon of dehydrated tulsi leaves

• Choose your preferred milk.

• Taste-tested honey (optional)

Direction

• Fill a saucepan with water, add a flame, and raise the temperature to medium-high. At the same time, put the cinnamon stick on a chopping board and carefully smash it using a mortar and pestle or the flat side of a knife.

• After adding all of the other spices to the boiling water and cooking for 20 to 25 minutes, half of the liquid will evaporate.

• After turning off the heat, add the chopped tulsi leaves. If you would like to add milk to your tea, let it steep for an additional three to five minutes using the tea bags.

• After filtering the tea and adding the milk, serve the tea. Depending on the size of the quantity while serving this recipe, the vesper is around 2-3.

*Note on Honey: Consequently, the information that adding honey to hot tea lessens its therapeutic benefits in Ayurvedic terms emerged. To ensure that honey dissolves well in tea, it is best to add it once the tea has begun to cool. Use the pinkie test for optimal results. If someone can submerge their pinkie in the tea for 10 seconds or less, honey is a good addition.

Conclusion:

In conclusion, this recipe for tea mix is soothing and uses organic herbs and spices so you may get the advantages while drinking the tea. This tea is therefore natural and useful for Vata dosha and the desire to maintain the health of the system.